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We’ve all lost it at one time or another - been overcome with big emotions that came pouring out of us in ways that, after the fact, we didn’t feel great about.
Is it possible to create some distance between these big emotions and how we act them out?
The answer is yes - with practice.
Unlock the tools that help us regulate with the Thrive Practices for Regulating Emotions —a 21-page, free downloadable PDF!
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